The strength training anatomy workout /
Delavier, Frédéric.
The strength training anatomy workout / Frédéric Delavier, Michael Gundill. - Champaign, Ill. ; Leeds : Human Kinetics, c2011. - 256 p. : ill. (chiefly col.) ; 26 cm.
Includes proven programming for strength, power, bodybuilding & toning, with targeted conditioning routines for optimal performance in more than 30 sports, from basketball to golf.
Translated from the French.
9781450400954 (pbk.) : £15.99 1450400957 (pbk.) : £15.99
Muscles--Anatomy.
Weight training.
Muscle strength.
Health and Fitness.
The strength training anatomy workout / Frédéric Delavier, Michael Gundill. - Champaign, Ill. ; Leeds : Human Kinetics, c2011. - 256 p. : ill. (chiefly col.) ; 26 cm.
Includes proven programming for strength, power, bodybuilding & toning, with targeted conditioning routines for optimal performance in more than 30 sports, from basketball to golf.
Translated from the French.
9781450400954 (pbk.) : £15.99 1450400957 (pbk.) : £15.99
Muscles--Anatomy.
Weight training.
Muscle strength.
Health and Fitness.
