Starving the stress gremlin :
Collins-Donnelly, Kate.
Starving the stress gremlin : a cognitive behavioural therapy workbook on stress management for young people / Kate Collins-Donnelly. - London : Jessica Kingsley, 2013. - 88 p. ; 25 cm.
'Starving the Stress Gremlin' shows young people how they can control their stress levels through simple and effective techniques based on cognitive behavioural therapy principles. Engaging and fun activities and techniques show young people how their thoughts are related to their behaviour and actions, and will help them understand why they get stressed and how stress affects them and those around them.
Adolescent.
9781849053402 (pbk.) : £11.99 1849053405
Stress in children--Juvenile literature.
Cognitive therapy for children--Juvenile literature.
Non-Fiction 9+.
Personal Issues.
Starving the stress gremlin : a cognitive behavioural therapy workbook on stress management for young people / Kate Collins-Donnelly. - London : Jessica Kingsley, 2013. - 88 p. ; 25 cm.
'Starving the Stress Gremlin' shows young people how they can control their stress levels through simple and effective techniques based on cognitive behavioural therapy principles. Engaging and fun activities and techniques show young people how their thoughts are related to their behaviour and actions, and will help them understand why they get stressed and how stress affects them and those around them.
Adolescent.
9781849053402 (pbk.) : £11.99 1849053405
Stress in children--Juvenile literature.
Cognitive therapy for children--Juvenile literature.
Non-Fiction 9+.
Personal Issues.
