Starving the anxiety gremlin : a cognitive behavioural therapy workbook on anxiety management for young people /
Collins-Donnelly, Kate,
Starving the anxiety gremlin : a cognitive behavioural therapy workbook on anxiety management for young people / Kate Collins-Donnelly. - 166 pages : illustrations (black and white) ; 25 cm
Includes bibliographical references.
1 in 10 children suffer from mental health problems linked to stress and anxiety. This book teaches them emotional management skills to control their anxiety levels effectively. The book uses tried-and-tested cognitive behavioural techniques that are easy to understand and put into practice.
Adolescent.
9781849053419 (pbk.) : £11.99 9780857006738 (ebook) : No price 1849053413 0857006738
Anxiety in adolescence--Juvenile literature.
Anxiety--Juvenile literature.
Cognitive therapy for teenagers--Juvenile literature.
Non-Fiction 13+.
Personal Issues.
Teenage Non-Fiction.
Personal Issues.
Starving the anxiety gremlin : a cognitive behavioural therapy workbook on anxiety management for young people / Kate Collins-Donnelly. - 166 pages : illustrations (black and white) ; 25 cm
Includes bibliographical references.
1 in 10 children suffer from mental health problems linked to stress and anxiety. This book teaches them emotional management skills to control their anxiety levels effectively. The book uses tried-and-tested cognitive behavioural techniques that are easy to understand and put into practice.
Adolescent.
9781849053419 (pbk.) : £11.99 9780857006738 (ebook) : No price 1849053413 0857006738
Anxiety in adolescence--Juvenile literature.
Anxiety--Juvenile literature.
Cognitive therapy for teenagers--Juvenile literature.
Non-Fiction 13+.
Personal Issues.
Teenage Non-Fiction.
Personal Issues.
