The complete guide to bodyweight training /
Patel, Kesh,
The complete guide to bodyweight training / Bodyweight training Kesh Patel. - 192 pages : illustrations (colour) ; 23 cm
Includes bibliographical references and index.
Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain - using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training and looks at the theory behind it.
9781472903129 (pbk.) : £19.99 1472903129
Weight training.
Bodybuilding.
Health and Fitness.
Health and Wellbeing.
The complete guide to bodyweight training / Bodyweight training Kesh Patel. - 192 pages : illustrations (colour) ; 23 cm
Includes bibliographical references and index.
Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain - using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training and looks at the theory behind it.
9781472903129 (pbk.) : £19.99 1472903129
Weight training.
Bodybuilding.
Health and Fitness.
Health and Wellbeing.
