Food for fitness /
Bean, Anita.
Food for fitness / Anita Bean. - 3rd ed. - London : A. & C. Black, c2007. - v, 202 p. : col. ill. ; 24 cm.
Previous ed.: 2002. Includes index.
'Food for Fitness' is the bible for anyone who is serious about their sport, health and fitness. It is divided into three sections: exercise and nutrition, meal plans, and recipes.
9780713681284 (pbk.) : £12.99
Physical fitness--Nutritional aspects.
Health and Wellbeing.
Food for fitness / Anita Bean. - 3rd ed. - London : A. & C. Black, c2007. - v, 202 p. : col. ill. ; 24 cm.
Previous ed.: 2002. Includes index.
'Food for Fitness' is the bible for anyone who is serious about their sport, health and fitness. It is divided into three sections: exercise and nutrition, meal plans, and recipes.
9780713681284 (pbk.) : £12.99
Physical fitness--Nutritional aspects.
Health and Wellbeing.
