Strength and conditioning for sports performance /
Strength and conditioning for sports performance /
edited by Ian Jeffreys and Jeremy Moody.
- London : Routledge, 2016.
- xli, 680 pages : illustrations (colour) ; 25 cm
Includes bibliographical references and index.
'Strength and Conditioning for Sports Performance' is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programmes.
9780415578219 £39.99
Physical education and training.
Muscle strength.
Physical fitness--Physiological aspects.
Health and Wellbeing.
Includes bibliographical references and index.
'Strength and Conditioning for Sports Performance' is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programmes.
9780415578219 £39.99
Physical education and training.
Muscle strength.
Physical fitness--Physiological aspects.
Health and Wellbeing.
