The complete guide to sports massage
Paine, Tim.
The complete guide to sports massage [electronic resource] : Tim Paine. - 2nd ed. - London : A. & C. Black, 2007. - v, 185 p. : ill. (chiefly col.)
Previous ed.: 2000.
Includes bibliographical references and index.
Tim Paine provides a practical handbook for sports people and fitness enthusiasts who want to know more about how massage can enhance performance and reduce the risk of injury. The book is illustrated throughout and packed with jargon-free information and practical tips. A new edition of the comprehensive, practical handbook for studentsof sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft tissue for: therelief and treatment of muscle soreness and pain; the maintenance ofmuscle balance and improved flexibility; and enhanced rehabilitationfrom injury. Highly illustrated and packed with jargon-free information andpractical tips, this comprehensive manual includes principles andtechniques of massage (including step-by-step instructions); injurymanagement and post-massage care; and practical guidance on working ata sports event.
Electronic reproduction.
Askews and Holts.
Mode of access: World Wide Web.
9781408107959 (e-book)
Sports massage.
Health and Wellbeing.
Electronic books.
The complete guide to sports massage [electronic resource] : Tim Paine. - 2nd ed. - London : A. & C. Black, 2007. - v, 185 p. : ill. (chiefly col.)
Previous ed.: 2000.
Includes bibliographical references and index.
Tim Paine provides a practical handbook for sports people and fitness enthusiasts who want to know more about how massage can enhance performance and reduce the risk of injury. The book is illustrated throughout and packed with jargon-free information and practical tips. A new edition of the comprehensive, practical handbook for studentsof sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft tissue for: therelief and treatment of muscle soreness and pain; the maintenance ofmuscle balance and improved flexibility; and enhanced rehabilitationfrom injury. Highly illustrated and packed with jargon-free information andpractical tips, this comprehensive manual includes principles andtechniques of massage (including step-by-step instructions); injurymanagement and post-massage care; and practical guidance on working ata sports event.
Electronic reproduction.
Askews and Holts.
Mode of access: World Wide Web.
9781408107959 (e-book)
Sports massage.
Health and Wellbeing.
Electronic books.
