The teenage girl's guide to living well with ADHD : improve your self-esteem, self-care and self knowledge /
Ali, Sonia,
The teenage girl's guide to living well with ADHD : improve your self-esteem, self-care and self knowledge / Sonia Ali. - London : Jessica Kingsley Publishers, 2022. - 160 pages : illustrations (black and white) ; 23 cm
Includes blank sections to be filled in by the reader.
Includes bibliographical references.
A positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives. It explains the strengths and challenges of ADHD including dealing with emotions and hypersensitivity, the pros and cons of mind-wandering, how to build self-esteem and the fundamentals of good self-care. The chapters are full of tips, strategies and visuals designed for ADHD learners and include self-reflective activities that can be used with support from parents, mentors or teachers.
9781787757684 (pbk.) : £12.99
Attention-deficit disorder in adolescence--Juvenile literature.
Attention-deficit hyperactivity disorder--Juvenile literature.
Teenage girls--Mental health--Juvenile literature.
Teenage Non-Fiction.
Personal and Social Issues.
The teenage girl's guide to living well with ADHD : improve your self-esteem, self-care and self knowledge / Sonia Ali. - London : Jessica Kingsley Publishers, 2022. - 160 pages : illustrations (black and white) ; 23 cm
Includes blank sections to be filled in by the reader.
Includes bibliographical references.
A positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives. It explains the strengths and challenges of ADHD including dealing with emotions and hypersensitivity, the pros and cons of mind-wandering, how to build self-esteem and the fundamentals of good self-care. The chapters are full of tips, strategies and visuals designed for ADHD learners and include self-reflective activities that can be used with support from parents, mentors or teachers.
9781787757684 (pbk.) : £12.99
Attention-deficit disorder in adolescence--Juvenile literature.
Attention-deficit hyperactivity disorder--Juvenile literature.
Teenage girls--Mental health--Juvenile literature.
Teenage Non-Fiction.
Personal and Social Issues.
