MARC details
| 000 -LEADER |
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| fixed length control field |
02873nam a2200409 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
AH37535695 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
cr|||||||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
090909s2010 ilua s 001 0 eng|| |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2009035764 |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
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| National bibliography number |
GBA9A4125 |
| Source |
bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
015402576 |
| Source |
Uk |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| ISBN |
9781450404525 (e-book) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Transcribing agency |
StDuBDS |
| Modifying agency |
Uk |
| -- |
UkPrAHLS |
| 050 00 - Library of Congress Classification |
|---|
| Library of Congress Class mark |
GV1061.5 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal author |
Puleo, Joe. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Running anatomy |
| Medium |
[electronic resource] / |
| Statement of responsibility, etc |
Joe Puleo, Patrick Milroy ; [illustrator, Jennifer Gibas]. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Leeds : |
| Name of producer, publisher, distributor, manufacturer |
Human Kinetics, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2010. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Physical description |
ix, 188 p. : |
| Other physical details |
ill. (some col.) |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 520 ## - Summary |
|---|
| Summary |
See what it takes to maximize running strength, speed, and endurance! <i>Running Anatomy</i> will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. </p> </p> <i>Running Anatomy</i> features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercises--you'll also see their results. </p> </p> <i>Running Anatomy</i> places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. </p> </p> <i>Running Anatomy</i> will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. </p> </p> Whether you're a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, <i>Running Anatomy</i> will ensure that you're ready to deliver your personal best. </p> </p> |
| 533 ## - REPRODUCTION NOTE |
|---|
| Type of reproduction |
Electronic reproduction. |
| Agency responsible for reproduction |
Askews and Holts. |
| Note about reproduction |
Mode of access: World Wide Web. |
| 650 #0 - SUBJECT HEADINGS |
|---|
| Subject term |
Running |
| General subdivision |
Training. |
| 650 #0 - SUBJECT HEADINGS |
|---|
| Subject term |
Running |
| General subdivision |
Physiological aspects. |
| 650 #0 - SUBJECT HEADINGS |
|---|
| Subject term |
Running injuries |
| General subdivision |
Prevention. |
| 650 #0 - SUBJECT HEADINGS |
|---|
| Subject term |
Sports medicine. |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic books. |
| 700 1# - ADDED PERSONAL NAME |
|---|
| Added personal author |
Milroy, Patrick. |
| 700 1# - ADDED PERSONAL NAME |
|---|
| Added personal author |
Gibas, Jennifer, |
| Relator term |
ill. |
| 776 0# - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| International Standard Book Number |
9780736082303 |
| 856 40 - ONLINE RESOURCE |
|---|
| Uniform Resource Identifier |
<a href="http://www.vlebooks.com/vleweb/product/openreader?id=BradfordC&isbn=9781450404525">http://www.vlebooks.com/vleweb/product/openreader?id=BradfordC&isbn=9781450404525</a> |
| Public note |
Click here to access |
| 710 ## - ADDED CORPORATE NAME |
|---|
| Added corporate author |
Askews & Holts |
| 530 ## - ADDITIONAL PHYSICAL FORM AVAILABLE NOTE |
|---|
| Additional physical form available note |
Also available in printed form. |
| 776 0# - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Qualifying information |
Paperback |
