Personal training : theory and practice / James Crossley.
Publication details: London : Hodder Arnold, 2006.Description: vii, 248 p. : col. ill. ; 25 cmISBN:- 0340913495 (pbk.) :
- 9780340913499
- 22
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| 2 week loan | Trinity Green Library Trinity Green | 613.711/CRO (Browse shelf(Opens below)) | Available | 7411863811 |
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| 613.711/BOM Periodization training for sports / | 613.711/BOM Periodization : | 613.711/COU The fitness instructor's handbook : | 613.711/CRO Personal training : | 613.711/HIG High-performance sports conditioning / | 613.711/LAW The complete guide to circuit training / | 613.711/LAW Circuit training : |
Includes bibliographical references and index.
Introducing the fundamentals of applied exercise prescription and programme design - as well as advanced concepts such as nutritional intervention, postural analysis and the psychology of behaviour change - this text covers the skills central to becoming a successful personal trainer.
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