Fundamental weight training / David Sandler.
Publication details: Leeds : Human Kinetics, 2010.Description: 216 p. : ill. ; 26 cmISBN:- 9780736082808 (pbk.) :
- 0736082808 (pbk.) :
- 22
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| 2 week loan | Trinity Green Library Trinity Green | 613.713/SAN (Browse shelf(Opens below)) | Available | 7411964901 | ||
| 2 week loan | Trinity Green Library Trinity Green | 613.713/SAN (Browse shelf(Opens below)) | Available | 741196491X |
Browsing Trinity Green Library shelves, Shelving location: Trinity Green Close shelf browser (Hides shelf browser)
| 613.713/BOM Periodization training for sports / | 613.713/PAT The complete guide to bodyweight training / | 613.713/SAN Fundamental weight training / | 613.713/SAN Fundamental weight training / | 613.713/STO Principles and practice of resistance training / | 613.713/STO Encyclopedia of muscle & strength / | 613.7148/PAR Tai chi / |
This work teaches readers the basics of weight training safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home.
There are no comments on this title.
Log in to your account to post a comment.
