Advanced sports nutrition / Dan Benardot.
Publication details: Champaign, Ill. ; Leeds : Human Kinetics, c2006.Description: x, 341 p. : ill. ; 26 cmISBN:- 9780736059411 (pbk.) :
- 0736059415 (pbk.) :
- 22
- TX361.A8 B45 2006
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| 2 week loan | Hockney Library DHB Main Collection | 613.2024796/BEN (Browse shelf(Opens below)) | Available | 7411933984 |
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| 613.20247966/CLI Clinical sports nutrition / | 613.20247966/CLI Clinical sports nutrition / | 613.2024796/BEA Sports supplements : | 613.2024796/BEN Advanced sports nutrition / | 613.2024796/CAR Gold medal nutrition / | 613.2024796/CLA Sports nutrition guidebook / | 613.2024796/CLA Sports nutrition guidebook / |
Formerly CIP. Uk
"This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"--T.p. verso.
Includes bibliographical references (p. 320-335) and index.
Nutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization -- Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight -- Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance.
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