Sport nutrition for health and performance / Melinda M. Manore, Nanna L. Meyer, Janice Thompson.

By: Contributor(s): Publication details: Leeds : Human Kinetics, 2009.Edition: 2nd edDescription: xv, 543 p. : ill. ; 29 cmISBN:
  • 9780736052955 (hbk.) :
  • 073605295X (hbk.) :
Subject(s): DDC classification:
  • 22
LOC classification:
  • TX361.A8 M37 2009
Contents:
Introduction to nutrition for exercise and health -- Carbohydrate as a fuel for exercise -- Fat as a fuel for exercise -- Protein and exercise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B vitamins important in energy metabolism -- Antioxidant nutrients -- Minerals and exercise -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances.
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Holdings
Item type Home library Class number Status Date due Barcode
2 week loan Hockney Library Main Floor 613.2024796/MAN (Browse shelf(Opens below)) Available 7411934026

Formerly CIP. Uk

Includes bibliographical references and index.

Introduction to nutrition for exercise and health -- Carbohydrate as a fuel for exercise -- Fat as a fuel for exercise -- Protein and exercise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B vitamins important in energy metabolism -- Antioxidant nutrients -- Minerals and exercise -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances.

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