Science and practice of strength training / Vladimir M. Zatsiorsky, William J. Kraemer.
Publication details: Leeds : Human Kinetics, 2006.Edition: 2nd edDescription: 264 p. : ill. ; 28 cmISBN:- 9780736056281 (hbk.) :
- 0736056289 (hbk.) :
- 22
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| 2 week loan | Trinity Green Library Trinity Green | 613.711/ZAT (Browse shelf(Opens below)) | Available | 7412076090 |
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| 613.711/MOR Cross-training for sports / | 613.711/MUJ Tapering and peaking for optimal performance / | 613.711/SIF Supertraining / | 613.711/ZAT Science and practice of strength training / | 613.713/BAE Weight training : | 613.713/BAE Weight training : | 613.713/BAE Fitness weight training / |
Previous ed.: 1995.
Includes bibliographical references and index.
This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.
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