Methods of group exercise instruction / Carol A. Kennedy, Mary M. Yoke.
Publication details: Champaign, Ill : Human Kinetics, c2005.Description: ix,254p. : ill. ; 28 cm +ISBN:- 073604907X :
- 9780736049078
- 22
- GV481
Contents:
Introduction to group exercise -- Evolution of fitness -- Instructing a group exercise class -- Warm-up -- Cardiorespiratory training -- Muscular conditioning -- Flexibility training -- High/low impact -- Step training -- Kickboxing -- Stationary indoor cycling -- Water exercise -- Other group exercise modalities.
| Item type | Home library | Class number | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| 2 week loan | Hockney Library Library Store (Please ask to see) | 613.71/KEN (Browse shelf(Opens below)) | Available | Accompanying DVD available at 613.71 KEN | 7411866829 | ||
| 2 week loan | Trinity Green Library Trinity Green | 613.71/KEN (Browse shelf(Opens below)) | Available | Accompanying DVD available at 613.71 KEN | 7411779861 |
Multimedia item accompanied by DVD
Bibliography: p237. - Includes index.
Introduction to group exercise -- Evolution of fitness -- Instructing a group exercise class -- Warm-up -- Cardiorespiratory training -- Muscular conditioning -- Flexibility training -- High/low impact -- Step training -- Kickboxing -- Stationary indoor cycling -- Water exercise -- Other group exercise modalities.
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