Training for speed, agility, and quickness / Lee E. Brown, Vance A. Ferrigno, editors.

Contributor(s):

Publisher: Leeds : Human Kinetics, 2015Edition: Third editionDescription: 304 pages : illustrations ; 28 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781450468701 (pbk.) :
1450468705

Subject(s):

DDC classification:

Summary: Today's athletes are bigger, stronger, faster and more agile than ever before. Exhibiting a combination of power, speed and quickness, they've raised the bar on performance, competition and training. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
2 week loan	Hockney Library Main Floor	613.711/TRA (Browse shelf(Opens below))	Available		7412282995

Previous edition: 2005.

Includes Internet access.

Today's athletes are bigger, stronger, faster and more agile than ever before. Exhibiting a combination of power, speed and quickness, they've raised the bar on performance, competition and training. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book.

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Training for speed, agility, and quickness / Lee E. Brown, Vance A. Ferrigno, editors.

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