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Periodization training for sports / Tudor O. Bompa, Michael C. Carrera.

By:

Bompa, Tudor O [author.]

Contributor(s):

Carrera, Michael, 1975- [author.]

Publisher: Leeds : Human Kinetics, 2015Edition: 3rd editionDescription: 384 pages : illustrations ; 28 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781450469432 (pbk.) :
1450469434

Subject(s):

DDC classification:

Summary: Periodization is all about maximizing the results of training by varying the timing and intensity of workouts to achieve the greatest gains. This guide explains how to schedule and design workouts for optimal results.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
2 week loan	Trinity Green Library Trinity Green	613.713/BOM (Browse shelf(Opens below))	Available		7412206415
2 week loan	Trinity Green Library Trinity Green	613.713/BOM (Browse shelf(Opens below))	Available		7412206423

Previous edition: 2005.

Includes bibliographical references and index.

Periodization is all about maximizing the results of training by varying the timing and intensity of workouts to achieve the greatest gains. This guide explains how to schedule and design workouts for optimal results.

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Periodization training for sports / Tudor O. Bompa, Michael C. Carrera.

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