Weight training : steps to success / Thomas R. Baechle, Roger W. Earle.
Publication details: Champaign, Ill. ; Leeds : Human Kinetics, c2012.Edition: 4th edDescription: xxiv, 215 p. : col. ill. ; 28 cmISBN:- 9781450411684 (pbk.) :
- 1450411681 (pbk.) :
- 23
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| 2 week loan | Hockney Library Main Floor | 613.713/BAE (Browse shelf(Opens below)) | Available | 7412215872 |
Browsing Hockney Library shelves, Shelving location: Main Floor Close shelf browser (Hides shelf browser)
| 613.711/ZAT Science and practice of strength training / | 613.711/ZAT Science and practice of strength training / | 613.713082/DEL Delavier's women's strength training anatomy workouts / | 613.713/BAE Weight training : | 613.713/BAE Weight training : | 613.713/BAE Fitness weight training / | 613.713/BAE Fitness weight training / |
Previous ed.: 2006.
Includes bibliographical references.
'Weight Training' is aimed at beginners or those with moderate experience. It provides readers with detailed instruction to the techniques and principles and includes exercises using both free weights and machine equipment and demonstrates exercises designed to work all muscles.
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