Fitness weight training / Thomas R. Baechle, Roger W. Earle.
Publisher: Champaign, IL : Human Kinetics, [2014]Copyright date: ©2014Edition: Third editionDescription: vii, 262 pages : illustrations (colour) ; 26 cmContent type:- text
- still image
- unmediated
- volume
- 9781450445139 (pbk.) :
- 1450445136
- 23
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| 2 week loan | Hockney Library Main Floor | 613.713/BAE (Browse shelf(Opens below)) | Available | 741221129X | ||
| 2 week loan | Hockney Library Main Floor | 613.713/BAE (Browse shelf(Opens below)) | Available | 7412211303 |
Browsing Hockney Library shelves, Shelving location: Main Floor Close shelf browser (Hides shelf browser)
| 613.713/BAE Weight training : | 613.713/BAE Weight training : | 613.713/BAE Fitness weight training / | 613.713/BAE Fitness weight training / | 613.713/STO Principles and practice of resistance training / | 613.713/STO Encyclopedia of muscle & strength / | 613.713/STR Strength training / |
Previous edition: 2005.
Includes bibliographical references and index.
Aimed at a wide range of fitness enthusiasts and individuals who use weights in their fitness programmes, this guide shows exactly what exercises to choose and how to use them effectively in workouts and programmes to produce specific results.
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