Fitness weight training [electronic resource] / Thomas R. Baechle, Roger W. Earle.

By:

Baechle, Thomas R, 1943- [author.]

Contributor(s):

Publisher: Champaign, IL : Human Kinetics, [2014]Edition: Third editionDescription: 1 online resource (vii, 263 pages) : illustrations (some colour)Content type:

text
still image

Media type:

computer

Carrier type:

online resource

ISBN:

9781450474078 (e-book)

Subject(s):

Genre/Form:

Electronic books.

Additional physical formats: No titleDDC classification:

LOC classification:

GV546 .B34 2014

Online resources:

Click here to access

Available additional physical forms:

Also available in printed form.

Summary: Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones-levels of difficulty and intensity-to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
E-book	Online Library Online Resources	VLeBooks (Browse shelf(Opens below))	Available online

Includes bibliographical references (page 257) and index.

Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones-levels of difficulty and intensity-to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

Also available in printed form.

Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.

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Fitness weight training [electronic resource] / Thomas R. Baechle, Roger W. Earle.

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