Periodization training for sports [electronic resource] / Tudor Bompa, Carlo A. Buzzichelli.

By: Contributor(s): Publisher: Champaign : Human Kinetics, [2015]Edition: Third EditionDescription: 1 online resource (ix, 357 pages) : illustrationsContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781492500919 (e-book)
Subject(s): Genre/Form: Additional physical formats: No titleDDC classification:
  • 23
LOC classification:
  • GV546 .B546 2015
Online resources: Available additional physical forms:
  • Also available in printed form.
Summary: This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this new edition of Periodization Training for Sports, he teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athletes in 35 sports have at their fingertips a verified programme designed to produce the best results. Containing plenty of ready-made training schedules, the book is an excellent conditioning planner for those wanting to know what works, why it works and when it works, both in the training room and on the practice field.
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E-book Online Library Online Resources VLeBooks (Browse shelf(Opens below)) Available online

Previous edition was authored by Tudor O. Bompa and Michael Carrera.

Previous edition: 2005.

Includes bibliographical references and index.

This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this new edition of Periodization Training for Sports, he teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athletes in 35 sports have at their fingertips a verified programme designed to produce the best results. Containing plenty of ready-made training schedules, the book is an excellent conditioning planner for those wanting to know what works, why it works and when it works, both in the training room and on the practice field.

Also available in printed form.

Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.

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