Starving the depression gremlin : a cognitive behavioural therapy workbook on managing depression for young people / Kate Collins-Donnelly.
Publication details: London : Jessica Kingsley Publishers, 2018.Description: 176 pages : illustrations ; 25 cmContent type:- text
- unmediated
- volume
- 9781849056939 (pbk.) :
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The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. This workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.
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