Fuelling fitness for sports performance : sports nutrition guide /
Samantha Stear.
- London : Sugar Bureau, c2004.
- 175 p. : col. ill. ; 21 cm.
Published in association with the British Olympic Association.
Includes bibliographical references.
This text covers all the important aspects of diet for any individuals who are exercising on a regular basis. The chapters cover basic nutrition and detail controversial subjects such as supplements and the proportion of the main constituents of the diet.