Sandler, David. <br/><br/>
Fundamental weight training / 
David Sandler. 
 - Leeds :  Human Kinetics,  2010. 
 - 216 p. :  ill. ;  26 cm. 
<br/><br/> This work teaches readers the basics of weight training safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. 
<br/><br/><label>ISBN: </label>9780736082808 (pbk.) :  £12.99 0736082808 (pbk.) :  £12.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training.<br/>Health and Fitness.