Benardot, Dan,  1949- <br/><br/>
Advanced sports nutrition / 
Dan Benardot. 
 - Champaign, Ill. ;  Leeds :  Human Kinetics,  c2006. 
 - x, 341 p. :  ill. ;  26 cm. 
<br/><br/> Formerly CIP.  "This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"--T.p. verso. 
<br/><br/>Includes bibliographical references (p. 320-335) and index. 
<br/><br/>Nutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization -- Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight -- Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance. 
<br/><br/><label>ISBN: </label>9780736059411 (pbk.) :  £12.95 0736059415 (pbk.) :  £12.95 
<br/><br/><label>LCCN: </label>2005022895 
<br/><br/><label>Nat. Bib. No.: </label>GBA582467  bnb 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Athletes--Nutrition.