Collins-Donnelly, Kate, <br/><br/>
Starving the anxiety gremlin :  a cognitive behavioural therapy workbook on anxiety management for young people / 
Kate Collins-Donnelly. 
 - 166 pages :  illustrations (black and white) ;  25 cm 
<br/><br/>Includes bibliographical references. 
<br/><br/> 1 in 10 children suffer from mental health problems linked to stress and anxiety. This book teaches them emotional management skills to control their anxiety levels effectively. The book uses tried-and-tested cognitive behavioural techniques that are easy to understand and put into practice. 
<br/><br/> Adolescent. 
<br/><br/><label>ISBN: </label>9781849053419 (pbk.) :  £11.99 9780857006738 (ebook) :  No price 1849053413 0857006738 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety in adolescence--Juvenile literature.<br/>Anxiety--Juvenile literature.<br/>Cognitive therapy for teenagers--Juvenile literature.<br/>Non-Fiction 13+.<br/>Personal Issues.<br/>Teenage Non-Fiction.<br/>Personal Issues.