Methods of group exercise instruction /
Carol A. Kennedy, Mary M. Yoke.
- Champaign, Ill : Human Kinetics, c2005.
- ix,254p. : ill. ; 28 cm +
Multimedia item accompanied by DVD
Bibliography: p237. - Includes index.
Introduction to group exercise -- Evolution of fitness -- Instructing a group exercise class -- Warm-up -- Cardiorespiratory training -- Muscular conditioning -- Flexibility training -- High/low impact -- Step training -- Kickboxing -- Stationary indoor cycling -- Water exercise -- Other group exercise modalities.
073604907X : Formerly CIP 9780736049078
Exercise--Study and teaching. Physical education and training--Study and teaching. Exercise personnel--Certification--United States.