Training for speed, agility, and quickness / 
Lee E. Brown, Vance A. Ferrigno, editors. 
 - Third edition. 
 - 304 pages :  illustrations ;  28 cm 
<br/><br/> Previous edition: 2005.  Includes Internet access. 
<br/><br/> Today's athletes are bigger, stronger, faster and more agile than ever before. Exhibiting a combination of power, speed and quickness, they've raised the bar on performance, competition and training. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book. 
<br/><br/><label>ISBN: </label>9781450468701 (pbk.) :  £16.99 1450468705 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical education and training.<br/>Motor ability.<br/>Health and Fitness.<br/>Health and Wellbeing.