Bean, Anita, <br/><br/>
Food for fitness :  how to eat for maximum performance / 
Anita Bean. 
 - 4th edition. 
 - vi, 266 pages :  illustrations (colour) ;  24 cm 
<br/><br/> Previous edition: London: A. & C. Black, 2007. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/> 'Food for Fitness' is the bible for anyone who is serious about their sport, health and fitness. It is divided into three sections: exercise and nutrition, meal plans, and recipes. 
<br/><br/><label>ISBN: </label>9781472901996 (pbk.) :  £16.99 1472901991 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness--Nutritional aspects.<br/>Health and Fitness.<br/>Health and Wellbeing.