TY  - BOOK
AU  - Patel,Kesh
TI  - The complete guide to bodyweight training
SN  - 9781472903129 (pbk.) :
PY  - 2014///
CY  - London
PB  - Bloomsbury
KW  - Weight training
KW  - Bodybuilding
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
N1  - Includes bibliographical references and index
N2  - Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain - using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training and looks at the theory behind it
ER  -