Shepherd, John, 1961-

101 youth fitness drills. age 7-11 / One hundred and one youth fitness drills Hundred and one youth fitness drills John Shepherd and Mike Antoniades. - London : A. & C. Black, 2010. - 128 p. : ill. ; 24 cm.

Designed specifically for young people, this manual contains 101 progressive practical drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including agility, speed, peripheral vision, body awareness, strength and general fitness.

Specialized.

9781408114841 (pbk.) : £14.99 1408114844 (pbk.) : £14.99


Physical education and training--Great Britain.
Physical fitness for children.