Baechle, Thomas R.,  1943- <br/><br/>
Weight training :  steps to success / 
Thomas R. Baechle, Roger W. Earle. 
 - 4th ed.  
 - Champaign, Ill. ;  Leeds :  Human Kinetics,  c2012. 
 - xxiv, 215 p. :  col. ill. ;  28 cm. 
<br/><br/> Previous ed.: 2006. 
<br/><br/>Includes bibliographical references. 
<br/><br/> 'Weight Training' is aimed at beginners or those with moderate experience. It provides readers with detailed instruction to the techniques and principles and includes exercises using both free weights and machine equipment and demonstrates exercises designed to work all muscles. 
<br/><br/><label>ISBN: </label>9781450411684 (pbk.) :  £14.99 1450411681 (pbk.) :  £14.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training.<br/>Health and Fitness.