Baechle, Thomas R.,  1943- <br/><br/>
Fitness weight training / 
Thomas R. Baechle, Roger W. Earle. 
 - Third edition. 
 - vii, 262 pages :  illustrations (colour) ;  26 cm 
<br/><br/> Previous edition: 2005. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/> Aimed at a wide range of fitness enthusiasts and individuals who use weights in their fitness programmes, this guide shows exactly what exercises to choose and how to use them effectively in workouts and programmes to produce specific results. 
<br/><br/><label>ISBN: </label>9781450445139 (pbk.) :  £13.99 1450445136 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training.<br/>Physical fitness.<br/>Health and Fitness.<br/>Health and Wellbeing.