Paine, Tim,

The complete guide to sports massage / Sports massage Tim Paine. - Third edition. - 222 pages : illustrations (black and white, and colour) ; 23 cm

Previous edition: London: A. & C. Black, 2007. Complete guide series.

Includes bibliographical references and index.

Tim Paine provides a practical handbook for sports people and fitness enthusiasts who want to know more about how massage can enhance performance and reduce the risk of injury. The book is illustrated throughout and packed with jargon-free information and practical tips.

9781472912329 (pbk.) : £20.00 1472912322


Sports massage.
Health and Fitness.
Health and Wellbeing.