TY  - BOOK
AU  - Paine,Tim
ED  - Askews & Holts
TI  - The complete guide to sports massage
SN  - 9781408107959 (e-book)
AV  - RA780.5 
PY  - 2007///
CY  - London
PB  - A. & C. Black
KW  - Sports massage
KW  - Health and Wellbeing
KW  - ukslc
KW  - Electronic books
KW  - lcsh
N1  - Previous ed.: 2000; Includes bibliographical references and index; Also available in printed form ISBN 9780713685794; Electronic reproduction; Askews and Holts; Mode of access: World Wide Web
N2  - Tim Paine provides a practical handbook for sports people and fitness enthusiasts who want to know more about how massage can enhance performance and reduce the risk of injury. The book is illustrated throughout and packed with jargon-free information and practical tips; A new edition of the comprehensive, practical handbook for studentsof sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft tissue for: therelief and treatment of muscle soreness and pain; the maintenance ofmuscle balance and improved flexibility; and enhanced rehabilitationfrom injury. Highly illustrated and packed with jargon-free information andpractical tips, this comprehensive manual includes principles andtechniques of massage (including step-by-step instructions); injurymanagement and post-massage care; and practical guidance on working ata sports event
UR  - http://www.vlebooks.com/vleweb/product/openreader?id=BradfordC&isbn=9781408107959
ER  -