ACSM's complete guide to fitness & health  [electronic resource] / 
 American College of Sports Medicine's complete guide to fitness and health 
edited by Barbara Bushman. 
 - Leeds :  Human Kinetics,  2011. 
 - 1 online resource 
<br/><br/>Includes bibliographical references and index. 
<br/><br/> This text features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice. With age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles. 
<br/><br/><br/>Electronic reproduction. <br/>Askews and Holts. <br/>Mode of access: World Wide Web. 
<br/><br/><label>ISBN: </label>9781450411448 (e-book) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Physical fitness.<br/>Health.<br/>Health and Wellbeing.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.