TY - BOOK AU - Bushman,Barbara Ann ED - Askews & Holts TI - ACSM's complete guide to fitness & health SN - 9781450411448 (e-book) AV - RA781 .A194 2011 PY - 2011/// CY - Leeds PB - Human Kinetics KW - Exercise KW - Physical fitness KW - Health KW - Health and Wellbeing KW - ukslc KW - Electronic books KW - lcsh N1 - Includes bibliographical references and index; Electronic reproduction; Askews and Holts; Mode of access: World Wide Web N2 - This text features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice. With age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles UR - http://www.vlebooks.com/vleweb/product/openreader?id=BradfordC&isbn=9781450411448 ER -