Stretching anatomy [electronic resource] /
Arnold G. Nelson, Jouko Kokkonen ; illustrated by Jason M. McAlexander.
- Champaign, Ill. ; Leeds : Human Kinetics, 2007.
- ix, 147 p. : ill. (chiefly col.)
Includes index.
'Stretching Anatomy' focuses on the anatomical detail of stretching. Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which supporting muscles are activated.
Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.
9781450403306 (e-book)
Muscles--Anatomy. Stretch (Physiology) Health and Wellbeing.