TY  - BOOK
AU  - Larson-Meyer,D.Enette
ED  - Askews & Holts
TI  - Vegetarian sports nutrition
SN  - 9781450403504 (e-book)
AV  - TX361.A8 L37 2007
PY  - 2007///
CY  - Champaign, Ill., Leeds
PB  - Human Kinetics
KW  - Athletes
KW  - Nutrition
KW  - Vegetarians
KW  - Health and Wellbeing
KW  - ukslc
KW  - Fitness & diet
KW  - thema
KW  - Vegetarian cookery
KW  - Sports training & coaching
KW  - Diets & dieting
KW  - Dietetics & nutrition
KW  - Electronic books
KW  - lcsh
N1  - Includes bibliographical references (p. 237-255) and index; Also available in printed form ISBN 9780736063616; Electronic reproduction; Askews and Holts; Mode of access: World Wide Web
N2  - This volume enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It includes sample meal plans for before, during and after exercise; Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes--even those who are not full-time vegetarians--incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen. This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You'll learn how to optimize a vegetarian diet for peak performance across all sports. Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance!
UR  - http://www.vlebooks.com/vleweb/product/openreader?id=BradfordC&isbn=9781450403504
ER  -