Baechle, Thomas R.,  1943- <br/><br/>
Fitness weight training  [electronic resource] /  
Thomas R. Baechle, Roger W. Earle.  
 - Third edition. 
 - 1 online resource (vii, 263 pages) :  illustrations (some colour) 
<br/><br/>Includes bibliographical references (page 257) and index. 
<br/><br/> Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones-levels of difficulty and intensity-to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program. 
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<br/><br/><br/>Electronic reproduction. <br/>Askews and Holts. <br/>Mode of access: World Wide Web. 
<br/><br/><label>ISBN: </label>9781450474078 (e-book) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training.<br/>Physical fitness.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.