TY  - BOOK
AU  - Baechle,Thomas R.
AU  - Earle,Roger W.
ED  - Askews & Holts
TI  - Fitness weight training
SN  - 9781450474078 (e-book)
AV  - GV546 .B34 2014
PY  - 2014///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Weight training
KW  - Physical fitness
KW  - Electronic books
KW  - lcsh
N1  - Includes bibliographical references (page 257) and index; Also available in printed form; Electronic reproduction; Askews and Holts; Mode of access: World Wide Web
N2  - Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones-levels of difficulty and intensity-to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program
UR  - http://www.vlebooks.com/vleweb/product/openreader?id=BradfordC&isbn=9781450474078
ER  -