TY  - BOOK
AU  - Santana,Juan Carlos
ED  - Askews & Holts
TI  - Functional training
SN  - 9781492519713 (e-book)
AV  - GV711.5 .S26 2016
PY  - 2016///]
CY  - Champaign
PB  - Human Kinetics
KW  - Physical education and training
KW  - Coaching (Athletics)
KW  - Athletes
KW  - Training of
KW  - Exercise
KW  - Electronic books
KW  - lcsh
N1  - Includes index; Also available in printed form; Electronic reproduction; Askews and Holts; Mode of access: World Wide Web
N2  - This revolutionary approach to training and conditioning methods will improve function in any sport or activity. Offering strength, endurance, power and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach and athletic trainer. Covering the concepts, exercises, progressions and sequencing on which a sound functional training programme is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength programme. Through assessment and analysis it identifies the movements and muscles involved in each sport, then selects the best exercises and programmes based on desired results and performance goals
UR  - http://www.vlebooks.com/vleweb/product/openreader?id=BradfordC&isbn=9781492519713
ER  -