Benardot, Dan, 1949-

Advanced sports nutrition / Dan Benardot. - Third edition. - Champaign : Human Kinetics, 2020. - 528 pages

Previous edition: 2012.

Includes bibliographical references and index.

'Advanced Sports Nutrition' offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.

9781492593096 (pbk.) : �27.99


Athletes--Nutrition.
Health and Wellbeing.