TY  - BOOK
AU  - Withey,James
AU  - Sagan,Olivia
TI  - What I do to get through: how being active, getting outside and making stuff can save your life 
SN  - 9781787752986 (pbk.) :
AV  - RC537 
PY  - 2021///
CY  - London
PB  - Jessica Kingsley Publishers
KW  - Depression, Mental
KW  - Alternative treatment
KW  - Hobbies
KW  - Therapeutic use
KW  - Health and Wellbeing
N1  - Includes bibliographical references
N2  - When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exercise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses
ER  -