Ali, Sonia, <br/><br/>
The teenage girl's guide to living well with ADHD :  improve your self-esteem, self-care and self knowledge / 
Sonia Ali. 
 - London :  Jessica Kingsley Publishers,  2022. 
 - 160 pages :  illustrations (black and white) ;  23 cm 
<br/><br/> Includes blank sections to be filled in by the reader. 
<br/><br/>Includes bibliographical references. 
<br/><br/> A positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives. It explains the strengths and challenges of ADHD including dealing with emotions and hypersensitivity, the pros and cons of mind-wandering, how to build self-esteem and the fundamentals of good self-care. The chapters are full of tips, strategies and visuals designed for ADHD learners and include self-reflective activities that can be used with support from parents, mentors or teachers. 
<br/><br/><label>ISBN: </label>9781787757684 (pbk.) :  £12.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Attention-deficit disorder in adolescence--Juvenile literature.<br/>Attention-deficit hyperactivity disorder--Juvenile literature.<br/>Teenage girls--Mental health--Juvenile literature.<br/>Teenage Non-Fiction.<br/>Personal and Social Issues.