The science of nutrition /
Rhiannon Lambert.
- 224 pages : illustrations (colour) ; 27 cm
Includes index.
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? 'The Science of Nutrition' cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.