Lambert, Rhiannon, <br/><br/>
The science of plant-based nutrition / 
Rhiannon Lambert. 
 - 222 pages :  illustrations (black and white, and colour) ;  27 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/> Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics. 
<br/><br/><label>ISBN: </label>9780241668764 (hbk.) :  20.00 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Nutrition.<br/>Vegan cooking--Health aspects.<br/>Health and Wellbeing.