TY  - BOOK
AU  - Lambert,Rhiannon
TI  - The science of plant-based nutrition
SN  - 9780241668764 (hbk.) :
AV  - RA784 .L3 2024
PY  - 2024///
CY  - London
PB  - Dorling Kindersley Limited
KW  - Nutrition
KW  - Vegan cooking
KW  - Health aspects
KW  - Health and Wellbeing
KW  - ukslc
N1  - Includes bibliographical references and index
N2  - Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics
ER  -