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ACSM's complete guide to fitness & health [electronic resource] / edited by Barbara Bushman.

Contributor(s):

Publication details: Leeds : Human Kinetics, 2011.Description: 1 online resourceISBN:

9781450411448 (e-book)

Other title:

American College of Sports Medicine's complete guide to fitness and health

Subject(s):

Genre/Form:

Electronic books.

Additional physical formats: Print version :: No titleDDC classification:

LOC classification:

RA781 .A194 2011

Online resources:

Click here to access

Summary: This text features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice. With age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
E-book	Online Library Online Resources	VLeBooks (Browse shelf(Opens below))	Available online

Includes bibliographical references and index.

This text features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice. With age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles.

Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.

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ACSM's complete guide to fitness & health [electronic resource] / edited by Barbara Bushman.

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