How to manage stress [electronic resource] : Mike Clayton.

By:

Clayton, Mike [author.]

Contributor(s):

Askews & Holts

Series: BrilliantPublisher: Harlow, England : Pearson, 2015Edition: Rejacketed editionDescription: xiv, 216 pages : illustrations (black and white)Content type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781292084053 (e-book)

Uniform titles:

Brilliant stress management

Subject(s):

Genre/Form:

Electronic books.

DDC classification:

Online resources:

Click here to access

Available additional physical forms:

Also available in printed form ISBN 9781292083254

Summary: Ready to take back control? We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control. How to Manage Stress helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way. . Know how to create a calm and stress-free environment . Make better use of your time - never again get overwhelmed . Identify stress in yourself and others - and know what to do about it 'Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.' Matthew Cole, Clinical Director, York Stress & Trauma Centre

List(s) this item appears in: Cultural Capital: Well-being and self-care

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
E-book	Online Library Online Resources	VLeBooks (Browse shelf(Opens below))	Available online

Originally published as: Brilliant stress management. Prentice Hall Life. 2011.

Includes bibliographical references and index.

Ready to take back control? We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control. How to Manage Stress helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way. . Know how to create a calm and stress-free environment . Make better use of your time - never again get overwhelmed . Identify stress in yourself and others - and know what to do about it 'Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.' Matthew Cole, Clinical Director, York Stress & Trauma Centre

Also available in printed form ISBN 9781292083254

Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.

There are no comments on this title.

to post a comment.

How to manage stress [electronic resource] : Mike Clayton.

Library Services